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    [If you would like us to view a video of yours for comments, paste your video URL link in the comment form above. Be sure to make the video not much longer than 1-2 minutes in length and slow motion at a 12.5% speed (windows movie maker will do that)Try to get underwater video of three complete strokes from the side with the whole body in view, and three complete strokes from the front. Make certain that there is at least one breath taken in the video. If you can't get underwater video, then above water video is OK (also from the side [last lane walking next to the swimmer] and from the front coming into the wall).] Synergy Swimming Coaching Team, Mr. Chicken, Head Instructor

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